Nurturing Moments, One Journal at a Time

Welcome to From Mamma's Heart, where we believe in capturing life's precious moments through the art of journaling. Explore our collection of self-guided journals, crafted with love in Vimy, Alberta Canada, to help you reflect, grow, and cherish every chapter of your story.

Discover The Perfect Journal For Yourself Or Someone Special

At From Mamma's Heart, we offer a variety of self-guided journals designed to suit different needs and interests. Whether you're seeking mindfulness, gratitude, or a creative outlet, our journals provide a supportive space for self-discovery. Each journal is thoughtfully designed with prompts and inspiration to guide you on your journaling journey.

New Releases - PREORDER NOW

 NEW PRODUCTS ARE HERE! 

Check out our newest products highlighted below! 

Don’t miss your chance to pre-order and save before they’re officially released! 

Be among the first to get your hands on these exciting new additions from From Mamma’s Heart.

 Pre-order now. Save now.
Because the best stories are the ones worth remembering.

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Wander Often, Overpack Anyways

CA$20.95 CA$24.95

NEW RELEASE COMING SOON!

Wander Often, Overpack Anyways
A Travel Journal For People Who Collect Memories

Because the best souvenirs aren’t always things you can fit in a suitcase. 

Whether you’re exploring somewhere new, taking a long-awaited vacation, or turning a weekend getaway into an unforgettable adventure, this guided travel journal is made for capturing the moments that matter.

For the curious. The adventurous. The sentimental. And anyone who has ever packed for a three-day trip like they were moving abroad. 

Inside, you’ll find space to: 

Reflect on your travels and the moments that changed you.

Record your favourite memories and unforgettable experiences.

 Document the places you’ve been and the adventures you’ve had.

 Capture the unexpected moments, wrong turns, questionable food choices, and stories you’ll laugh about for years.

Because travel has a funny way of changing us. Sometimes in huge, life-altering moments. Sometimes in tiny ways we don’t notice until months later.

The world becomes a little smaller. Your heart becomes a little bigger. And suddenly, you’re already dreaming about where to go next. 

Wander Often, Overpack Anyways is more than a travel journal. It’s a place to collect memories, preserve your journey, and remind yourself that life is meant to be explored.

 $24.95 each

 Available on Amazon or from our website:
 www.frommammasheart.ca

A new journey from From Mamma’s Heart — coming soon!

So pack your bags, bring your curiosity, and leave a little room for the unexpected.

Wander often. Overpack anyways. Collect memories, not just souvenirs. 

 

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Things I Wish I Could Say

CA$20.95 CA$24.95

COMING SOON 

 THINGS I WISH I COULD SAY 

A Guided Journal for Parents & Children to Talk, Listen & Connect

COMING SOON! 

Some things are easy to say.

Others get stuck in our throats, tangled in our thoughts, or feel impossible to say face to face.

Thing I Wish I Could Say creates a safe space for parents and children to open up, share what’s on their minds, and have the conversations that can sometimes feel too difficult to start.

 75 meaningful and sometimes tough conversation topics

 Room for daily back-and-forth writing between parents and children

 A place to talk about the everyday stuff, the hard stuff, the things we love, the things we struggle with, and the things we wish we could say but just can’t find the words for.

Because sometimes, the words we write are the words we were never able to say out loud. 

COMING SOON!

 $24.95

 Available on Amazon or through our website:

 www.frommammasheart.ca

From Mamma’s Heart

Reflect. Remember. Record your journey.

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My Body Has Filed A Complaint

CA$20.95 CA$24.95

AVAILABLE NOW FOR PREORDER!

COMING SOON!

My Body Has Filed A Complaint 
A Fitness Journal for Getting Stronger, Healthier & Slightly Less Winded 

Your body has opinions. It has questions. It may even have formally submitted a complaint.

A witty, no-pressure guided fitness journal designed to help you track your journey toward becoming stronger, healthier, and more active-without taking yourself too seriously.

Whether your starting from the couch, getting back into a routine, trying to stay motivated, or simply attempting to make it up the stairs without questioning every life choice, this journal gives you a place to record your workouts, progress, goals, challenges, wins and those wonderfully questionable moments along the way.

With humorous prompts, space for reflection, fitness tracking, goal setting, and plenty of encouragment, this journal focuses on progress over perfection.

Because getting healthier doesn’t have to mean becoming a completely different person.

Sometimes it just means becoming the version of yourself who complains slightly less when squatting.

Show up. Move your body. Track your journey. Celebrate the wins. And maybe address the complaint.

 

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I'm Fine. It's Fine. Everything Is Fine.

CA$20.95 CA$24.95

I'm Fine.  It's Fine.  Everything Is Fine.

A Guided Journal for Anxiety, Overthinking & the Occasional Mental Spiral

Does your brain ever take one tiny thought and turn it into a full-blown investigation?

Did they sound annoyed?
Why haven't they texted back?
Did I say something weird?
What if something goes wrong?
What if it goes wrong in a completely different way I haven't even thought of yet?

Welcome to the wonderfully exhausting world of overthinking.

I'm Fine. It's Fine.  Everything is Fine. is a humorous, interactive guided journal for anyone whose mind has a tendency to run 47 tabs at once—and somehow they're all playing different music.

This isn't a journal filled with endless “How does that make you feel?” questions. It's a place to write, doodle, laugh, explore, notice, wander and occasionally tell your anxiety to take a seat.

Inside you'll find guided prompts, brain dumps, grounding exercises, scavenger hunts, photo challenges, doodling pages, reflection activities, calming exercises and plenty of opportunities to step outside your own head for a while.

You'll explore your triggers, recognize anxious thought patterns, identify what helps you feel grounded, create your own calming toolbox, set boundaries, practice self-compassion and discover the little things that can make an ordinary day feel a little lighter.

Some pages ask you to write.

Some ask you to draw.

Some ask you to go outside and actually look around.

And some simply remind you that you don't have to solve your entire life before bedtime.

Because anxiety can be serious—but that doesn't mean every conversation about it has to feel heavy.

I'm Fine. It's Fine.  Everything is Fine.  is for the overthinkers, worriers, perfectionists, people-pleasers, chronic “what-if?” thinkers and anyone who has ever replayed a conversation from three days ago while trying to fall asleep.

You don't have to silence your brain.

You just might want to stop letting it run the meeting.

Grab a pen, embrace the chaos, and let's see if we can turn the volume down a little.

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Coming Soon!

Be the first to explore our latest creations, filled with fresh prompts and innovative designs. Our new self-guided journals are crafted to inspire and empower your journaling experience. Elevate your self-reflection journey with these thoughtfully designed additions.

"From Mamma's Heart journals have truly transformed my daily routine. The prompts are thoughtful and inspiring, helping me to reflect and appreciate the little things in life. I highly recommend them!"

Sarah M., Montreal, QC