A Journal For Every Journey

Discover our collection of self-guided prompted journals, thoughtfully designed for every stage of life. No matter your age, gender, or background, there's a From Mamma's Heart journal to help you explore your thoughts and dreams. Welcome to a world of self-discovery, one page at a time.

Our recommendation: Manifest Magic A Journey To Your Hearts Desires

If you could only choose one, we recommend our "Manifest Magic" journal. This journal provides the perfect blend of guidance and freedom, empowering you to manifest your dreams and desires, and create a life filled with intention and joy. It's more than just a journal; it's a tool for transformation.

Manifest Magic A Journey To Your Heart's Desires

CA$24.95

Manifest Magic is more than just a journal - it's a sacred invitation to align your soul with the rhythm of the Universe.

Over 150 transformative days, you'll be guided through affirmations, reflections, and spiritual prompts that awaken your inner power, ground your energy, and call your deepest desires into form. Each page is a doorway - a moment to pause, breathe, and reconnect with the truth that you are the creator of your own reality.

This journal is your companion in co-creation - helping you:

  • Strengthen your intuition and trust divine timing.
  • Release resistance and align with abundance.
  • Cultivate gratitude and inner peace.
  • Manifest from a place of faith, not fear.

With every word you write, every intention you plant, you align more deeply with the energy of magic, creation, and truth.

You are not waiting for your manifestations to appear - you are remembering that they already exist within you.

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Good To Know

 

 

 

 

Journaling serves as a practice of providing a safe space for introspection and self-discovery, allowing individuals to explore their inner worlds without judgment.


By putting pen to paper, one can uncover patterns in their thoughts and feelings, gain clarity on complex issues, and cultivate a deeper understanding of their true self. 

 

From Mamma’s Heart takes the complexity out of not knowing where to begin, what pattern to follow, and which subject to work within specifically.  Our array of guided journal titles are suitable for anyone, of any age, and at any stage of life.

 

Each From Mamma's Heart journals are designed to be a personal and transformative experience.  Take your time, be open to the prompts, and allow yourself the freedom to explore your innermost thoughts and feelings.  Embark on the journey within, and discover the magic that awaits you.

 

 

 

 

Explore our products

Our carefully curated selection of products is designed to cater to your specific needs and preferences. Each item in our collection represents our commitment to quality, functionality, and style. Browse through our offerings to find detailed descriptions, features, and specifications that help you make informed choices. Whether you're looking for everyday essentials, specialized items, or something unique, we have something to suit every taste and requirement.

Manifest Magic A Journey To Your Heart's Desires

CA$24.95

Manifest Magic is more than just a journal - it's a sacred invitation to align your soul with the rhythm of the Universe.

Over 150 transformative days, you'll be guided through affirmations, reflections, and spiritual prompts that awaken your inner power, ground your energy, and call your deepest desires into form. Each page is a doorway - a moment to pause, breathe, and reconnect with the truth that you are the creator of your own reality.

This journal is your companion in co-creation - helping you:

  • Strengthen your intuition and trust divine timing.
  • Release resistance and align with abundance.
  • Cultivate gratitude and inner peace.
  • Manifest from a place of faith, not fear.

With every word you write, every intention you plant, you align more deeply with the energy of magic, creation, and truth.

You are not waiting for your manifestations to appear - you are remembering that they already exist within you.

See details

Daddy Every Hero Has A Story

CA$24.95

Create a timeless keepsake that will be treasured by future generations.

Daddy, Every Hero Has A Story is a beautifully designed gift to capture all of Dad's precious memories and wisdom.

This simple guided journal helps fathers record their life story with self guided thought provoking prompted questions.

The thought-provoking questions and prompts are organized into chapters based on your father’s life stages to help him record memories, experiences, treasured moments and reflections.

Once completed, this gift will become a precious treasure and personal keepsake of your father’s most important recollections, stories and life lessons that can be passed down to your children and cherished by future generations to come.

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Mamma, Spill Your Tea A Keepsake Journal For A Mothers Memories Wisdom And Love

CA$24.95

Creating treasured memories of Mamma is a beautiful journey through life, woven with love, learning, and laughter. As children, Mamma’s embrace provided comfort and security. Her guidance in school instilled a thirst for knowledge and values. During turbulent teenage years, her patience helped us navigate growing up. As young adults, her wisdom guided us through career choices and first loves. In marriage, she shared joy and offered advice. Becoming parents ourselves, we appreciated her sacrifices even more. Each life stage, captured in these reflections, becomes a cherished part of Mamma's legacy, shaping who we are today.

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From The Man I Love

CA$24.95

Love is not only spoken,
It is noticed.  
It is remembered.
It lives in the details.

From The Man I Love is a deeply personal, self-guided journal created for the man who wants to capture the essence of the one he loves-through his eyes, his heart, and his words.  This keepsake invites him to reflect on who they are, how they love, and the quiet moments that make their connection unforgettable.

Through thoughtful prompts and open reflections, he is guided to write about the things that matter most: their character, their habits, their strength and softness, the memories they've built, and the love he chooses for them, everyday.  Each page becomes a testament to appreciation, intimacy, and devotion-turning ordinary moments into something lasting.

Whether given as a gift or an anniversary, a wedding, a milestone, a date night idea, or simply because, this journal becomes more than a book.  It becomes a love letter in pieces.  A record of partnership.  A reminder of how deeply they are seen and cherished.  

Because love isn't just felt.  
It's remembered.
And it deserves to be written down.  

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From The Woman I Love

CA$24.95

Love is not only spoken,
It is noticed.  
It is remembered.
It lives in the details.

From The Woman I Love is a deeply personal, self-guided journal created for the woman who wants to capture the essence of the one she loves-through her eyes, her heart, and her words.  This keepsake invites her to reflect on who they are, how they love, and the quiet moments that make their connection unforgettable.

Through thoughtful prompts and open reflections, she is guided to write about the things that matter most: their character, their habits, their strength and softness, the memories they've built, and the love she chooses for them, everyday.  Each page becomes a testament to appreciation, intimacy, and devotion-turning ordinary moments into something lasting.

Whether given as a git or an anniversary, a wedding, a milestone, a date night idea, or simply because, this journal becomes more than a book.  It becomes a love letter in pieces.  A record of partnership.  A reminder of how deeply they are seen and cherished.  

Because love isn't just felt.  
It's remembered.
And it deserves to be written down.  

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Things I Wish I Could Say

CA$20.95 CA$24.95

COMING SOON 

 THINGS I WISH I COULD SAY 

A Guided Journal for Parents & Children to Talk, Listen & Connect

COMING SOON! 

Some things are easy to say.

Others get stuck in our throats, tangled in our thoughts, or feel impossible to say face to face.

Thing I Wish I Could Say creates a safe space for parents and children to open up, share what’s on their minds, and have the conversations that can sometimes feel too difficult to start.

 75 meaningful and sometimes tough conversation topics

 Room for daily back-and-forth writing between parents and children

 A place to talk about the everyday stuff, the hard stuff, the things we love, the things we struggle with, and the things we wish we could say but just can’t find the words for.

Because sometimes, the words we write are the words we were never able to say out loud. 

COMING SOON!

 $24.95

 Available on Amazon or through our website:

 www.frommammasheart.ca

From Mamma’s Heart

Reflect. Remember. Record your journey.

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I'm Fine. It's Fine. Everything Is Fine.

CA$20.95 CA$24.95

I'm Fine.  It's Fine.  Everything Is Fine.

A Guided Journal for Anxiety, Overthinking & the Occasional Mental Spiral

Does your brain ever take one tiny thought and turn it into a full-blown investigation?

Did they sound annoyed?
Why haven't they texted back?
Did I say something weird?
What if something goes wrong?
What if it goes wrong in a completely different way I haven't even thought of yet?

Welcome to the wonderfully exhausting world of overthinking.

I'm Fine. It's Fine.  Everything is Fine. is a humorous, interactive guided journal for anyone whose mind has a tendency to run 47 tabs at once—and somehow they're all playing different music.

This isn't a journal filled with endless “How does that make you feel?” questions. It's a place to write, doodle, laugh, explore, notice, wander and occasionally tell your anxiety to take a seat.

Inside you'll find guided prompts, brain dumps, grounding exercises, scavenger hunts, photo challenges, doodling pages, reflection activities, calming exercises and plenty of opportunities to step outside your own head for a while.

You'll explore your triggers, recognize anxious thought patterns, identify what helps you feel grounded, create your own calming toolbox, set boundaries, practice self-compassion and discover the little things that can make an ordinary day feel a little lighter.

Some pages ask you to write.

Some ask you to draw.

Some ask you to go outside and actually look around.

And some simply remind you that you don't have to solve your entire life before bedtime.

Because anxiety can be serious—but that doesn't mean every conversation about it has to feel heavy.

I'm Fine. It's Fine.  Everything is Fine.  is for the overthinkers, worriers, perfectionists, people-pleasers, chronic “what-if?” thinkers and anyone who has ever replayed a conversation from three days ago while trying to fall asleep.

You don't have to silence your brain.

You just might want to stop letting it run the meeting.

Grab a pen, embrace the chaos, and let's see if we can turn the volume down a little.

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Sorry, It's Your Problem Now An End-Of-Life Planner For The Wickedly Organized

CA$24.95

Sorry, It’s Your Problem Now is the end-of-life planner for those who like their affairs organized - and their humor is delightfully inappropriate. Part heartfelt reflections, part practical instruction manual, this journal walks you through everything your poor survivors will need to know once you’ve made your grand exit.

From funeral preferences (“please, no tiny salmon sandwiches”) to digital passwords, final words of wisdom, and letters to loved one (or not-so-loved ones), this planner helps you tie up all those loose ends - with a wink and a smirk.

Inside, you'll find

  • Straightforward checklists and fill-in-the-blanks for your will, accounts and assets.
  • Spaces for heartfelt goodbyes and hilarious last words.
  • Sections for "who gets what" (so they don't have to fight over your mug collection)
  • Quotes, prompts, and a healthy dose of sarcasm to keep things light.

Because facing the inevitable doesn't have to be grim - it can be organized, empowering, and just a little wicked.

So grab a pen, make peace with your to-do list, and leave behind the ultimate parting gift: clarity, closure and a few good laughs.

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From Bump To Baby The Glow, The Grow, And The "Whoa!"

CA$24.95

Every pregnancy is a story — one filled with wonder, laughter, cravings, and the kind of love that starts long before you ever meet.
From Bump to Baby: The Glow, the Grow, and the “Whoa!” is a whimsical, feminine, and honest self-guided journal designed to help you capture every magical (and mildly chaotic) moment of your pregnancy journey.

Through thoughtful prompts, loving affirmations, and space for reflection, this keepsake journal invites you to celebrate your body, your emotions, and your baby’s unfolding story — from that first “two pink lines” moment to the day you hold your little miracle in your arms.

Soft, sentimental, and sprinkled with humor, this journal is your companion through the glow, the grow, and every little “whoa” in between.
A timeless keepsake to cherish — because these nine months deserve to be remembered, one page at a time.

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Because Counting Sheep Obviously Is NOT F*CKING Working

CA$24.95

If you’re tired of being tired… welcome.

This 60-Day Sleep Journal is for anyone who has tried everything—melatonin, white noise, counting sheep, promising themselves “just one more episode”—and still wakes up exhausted.


This guided journal isn’t about perfection or strict sleep rules. It’s about awareness, humor, and small, realistic changes that actually make a difference. Through daily prompts, gentle reflections, calming affirmations, and honest check-ins, you’ll uncover what’s really keeping you up at night—physically, mentally, and emotionally.

 

Written with warmth, wit, and a touch of sarcasm, this journal helps you:

• Identify habits that sabotage your sleep

• Calm a restless mind before bed

• Create a nightly wind-down that feels doable

• Release stress, guilt, and late-night overthinking

• Build a healthier relationship with rest—without pressure

 

Because sleep isn’t a luxury.

It isn’t a reward.

And it definitely isn’t optional.

 

By the end of 60 days, you won’t just be sleeping better—you’ll understand why rest matters, how to protect it, and how to finally give yourself permission to recharge.

 

Turn the page.

Put the phone down.

Your bed is waiting. 

 

 

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Held In The Space Between

CA$24.95

Grief changes us.

Not all at once - but breath by breath.

 

Held In The Space Between is a gentle, self-guided journal created for those walking through loss and longing. These pages offer a sacred place to lay your heart down-without judgement, timelines, or expectations.

 

Through 120 softly guided reflections, this journal invites you to name what has been lost, honor what was loved, and make space for the emotions that rise and fall along the way. Each prompt is written in a poetic, spiritual voice - designed to help you listen inward, reconnect with meaning, and move at your own pace.

 

This is not a journal about fixing grief.

It is about holding it with compassion.

 

Let this be a place where tears are welcome, memories are honored, and healing is allowed to unfold gently. A quiet companion for the days when words are hard to find, and a reminder that even in loss-you are not broken, and you are not alone.

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Wander Often, Overpack Anyways

CA$20.95 CA$24.95

NEW RELEASE COMING SOON!

Wander Often, Overpack Anyways
A Travel Journal For People Who Collect Memories

Because the best souvenirs aren’t always things you can fit in a suitcase. 

Whether you’re exploring somewhere new, taking a long-awaited vacation, or turning a weekend getaway into an unforgettable adventure, this guided travel journal is made for capturing the moments that matter.

For the curious. The adventurous. The sentimental. And anyone who has ever packed for a three-day trip like they were moving abroad. 

Inside, you’ll find space to: 

Reflect on your travels and the moments that changed you.

Record your favourite memories and unforgettable experiences.

 Document the places you’ve been and the adventures you’ve had.

 Capture the unexpected moments, wrong turns, questionable food choices, and stories you’ll laugh about for years.

Because travel has a funny way of changing us. Sometimes in huge, life-altering moments. Sometimes in tiny ways we don’t notice until months later.

The world becomes a little smaller. Your heart becomes a little bigger. And suddenly, you’re already dreaming about where to go next. 

Wander Often, Overpack Anyways is more than a travel journal. It’s a place to collect memories, preserve your journey, and remind yourself that life is meant to be explored.

 $24.95 each

 Available on Amazon or from our website:
 www.frommammasheart.ca

A new journey from From Mamma’s Heart — coming soon!

So pack your bags, bring your curiosity, and leave a little room for the unexpected.

Wander often. Overpack anyways. Collect memories, not just souvenirs. 

 

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