My Body Has Filed A Complaint

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My Body Has Filed A Complaint 
A Fitness Journal for Getting Stronger, Healthier & Slightly Less Winded 

Your body has opinions. It has questions. It may even have formally submitted a complaint.

A witty, no-pressure guided fitness journal designed to help you track your journey toward becoming stronger, healthier, and more active-without taking yourself too seriously.

Whether your starting from the couch, getting back into a routine, trying to stay motivated, or simply attempting to make it up the stairs without questioning every life choice, this journal gives you a place to record your workouts, progress, goals, challenges, wins and those wonderfully questionable moments along the way.

With humorous prompts, space for reflection, fitness tracking, goal setting, and plenty of encouragment, this journal focuses on progress over perfection.

Because getting healthier doesn’t have to mean becoming a completely different person.

Sometimes it just means becoming the version of yourself who complains slightly less when squatting.

Show up. Move your body. Track your journey. Celebrate the wins. And maybe address the complaint.